Stay Up To Date
Latest Articles


Good Posture: What is it and Why it is Important
What does having good posture actually mean? It’s not only about standing and sitting tall with your shoulders back and in a relaxed position at


How Much Does a Chiropractor Cost Without Insurance?
Assessment and Initial Treatment – $100.00 The cost of your initial assessment is $100 and this consists of a thorough history, physical examination, diagnosis, and treatment.


What Does a Chiropractor Do, Who Needs It, Does It Hurt and How Often Should You Go?
Here’s a special message for every person who needs relief from their muscle and joint pain, but can’t decide if chiropractic care is right for


How Much Are Custom Orthotics and Who Needs Them?
Hi, my name is Dr. Hafeez Merani and welcome to Metrotown Family Chiropractic. You’re about to discover the secret of how custom orthotics can help


What To Do After a Car Accident Before It’s Serious?
Hello, my name is Dr. Hafeez Merani and I’m the owner of Metrotown Family Chiropractic. I’m proud to say we’ve been awarded one of the


10 Stretches To Alleviate Your Low Back Pain
Many of us have had the following happen: Regardless of origin or intensity, back pain, which is further classified by either low or mid back


How A Tennis Ball & Stretching Can Help Relieve Sciatic Nerve Pain
Did you know that you could…Get relief from your sciatica pain without the need of pharmaceutical drugs or surgery? I know it sounds crazy because


7 Effective Plantar Fasciitis Exercises to Relieve Your Foot Pain
What Is Plantar Fasciitis? Plantar Fasciitis is pain that’s felt in the heel and/or arch of your foot. It can be on one foot or


Hip Pain Can Be Very Serious – Learn To Treat Your Pain Felt In The Hip
Image Source What Is Hip Pain? “Hip pain” is an all encompassing term that describes the general pain around the hip or inside the hip


How To Treat Back Spasms: 5 Ways To Relieve Back Spasms
What Is a Back Spasm? Anyone who has experienced a back spasm knows that it is extremely discomforting, as they can weaken your muscles and


10 Benefits of Integrating Chiropractic Treatment with Massage Therapy
What Is Chiropractic Treatment? Chiropractic care is a holistic and non-surgical treatment used to alleviate a wide variety of pain and injuries, including back pain,