Understanding Common Causes of Back Pain: An Overview of the Most Frequent Culprits Behind Back Pain

Back pain is a common ailment affecting millions of people worldwide, including many in our Burnaby community, causing a significant toll on their quality of life. But what causes back pain? And how can one manage or even prevent it? In this comprehensive guide, we unravel these mysteries and shed light on the most common causes of back pain.

Common Causes of Back Pain

Back pain results from various factors, from poor posture to severe health conditions.

Repetitive Strain

One of the leading causes is repetitive strain on muscles and joints, often caused by carrying heavy weights or undertaking physically demanding tasks.

Lifestyle Factors

Lifestyle factors like being overweight, lack of exercise, or even over-engagement in popular Burnaby activities like hiking the beautiful trails of Burnaby Mountain or cycling can also contribute to back pain.

Emotional Stress

Emotional stress, though often overlooked, can significantly contribute to back pain. The body’s response to stress includes tense muscles, which can lead to back discomfort if prolonged.

Medical Conditions

Certain medical conditions like osteoarthritis, herniated discs, and sciatica may also result in back pain. For conditions like sciatica, simple at-home remedies can be surprisingly effective. Learn how a tennis ball and stretching can help relieve sciatic nerve pain, providing relief and comfort. These conditions often require medical attention and treatment.

Identifying the Cause of Your Back Pain

Back pain can be tricky to diagnose due to its many causes. However, residents of Burnaby have access to state-of-the-art diagnostic tools and services at our chiropractic clinic, enabling a clearer picture of what might be causing it.

Lifestyle Changes to Prevent or Alleviate Back Pain

Maintain a Healthy Weight

Excess weight puts additional strain on the back muscles leading to back pain. Maintaining a healthy weight is crucial for back health, and the right support for your feet can be a key component. Learn about custom orthotics and who needs them to provide the necessary support.

Exercise Regularly

In addition to managing weight and regular exercise, residents of Burnaby can take advantage of local parks and recreation facilities, such as Central Park or the Bonsor Recreation Complex, to incorporate specific stretches and exercises that significantly help in alleviating back pain. Discover 10 stretches to alleviate your low back pain that can be easily integrated into your daily routine.

Use Ergonomic Furniture

Using ergonomic chairs and desks can help maintain good posture, reducing the risk of back pain.

Recognizing Serious Back Problems

Some symptoms point to serious back problems that need immediate medical attention, like sudden, sharp intense pain, loss of bowel or bladder control, severe weakness, or numbness in the legs. While focusing on back pain, it’s also crucial to recognize other serious pain symptoms in areas like the hip. Explore our guide on hip pain and how to treat it for comprehensive insights.

How Back Pain is Diagnosed and Treated

Back pain diagnosis typically includes a thorough physical examination, history taking, and if necessary, appropriate imaging like X-rays. Treatment options range from lifestyle changes to medication and therapy.

Exercises to Help With Back Pain

Stretching and strengthening exercises like the cat-cow stretch, child’s pose, and plank can provide considerable relief from back pain. Similar to back pain, foot pain like plantar fasciitis can also be mitigated through targeted exercises. Discover 7 effective plantar fasciitis exercises to relieve your foot pain.


Understanding the common causes of back pain is the first step to managing and preventing it, and for those in Burnaby, high-quality, personalized chiropractic care is just a step away. Our experienced team at Metrotown Family Chiropractic, located conveniently for Burnaby residents, specializes in providing personalized chiropractic treatments that target the root causes of back pain. However, if you experience persistent or severe back pain, seek immediate medical attention.

As you navigate the journey to alleviate and manage back pain, remember that professional guidance can make a significant difference. If you’re seeking expert care by a Chiropractor in Burnaby, consider exploring our dedicated service. Our experienced team specializes in providing personalized chiropractic treatments that target the root causes of back pain, offering you a path towards lasting relief and improved well-being. Don’t let back pain control your life any longer—take the first step towards a healthier, more comfortable future by scheduling an appointment with us today.

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