Breaking in Your Custom Orthotics: A Walk Through Burnaby’s Scenic Trails


Foot discomfort stands as a major impediment in the quest for fitness or the simple enjoyment of nature’s beauty. Yet, custom orthotics have emerged as a formidable solution to foot-related problems experienced during physical activities like hiking or walking. This article provides an informative guide on how to break in your custom orthotics while exploring Burnaby’s scenic trails.
Advantages of Custom Orthotics
Custom orthotics can significantly improve foot comfort, especially for hikers and walkers. These customized shoe inserts reshape foot motion, provide enhanced stability, and diminish the risk of injuries, making your outdoor activities more enjoyable and pain-free.

Types of Custom Orthotics for Hiking and Walking
1. Rigid Orthotics
Best for uneven terrain, these offer strong support and precise foot alignment.
2. Semi-Rigid Orthotics
Ideal for longer hikes, offering a perfect blend of flexibility and support.
3. Cushioned Orthotics
Concentrate on shock absorption and reducing foot fatigue.
4. Sport-specific Orthotics
Designed specifically for outdoor activities, ensuring durability and comfort.
While choosing the right custom orthotics is essential for hiking comfort, it’s also important to understand how much custom orthotics cost and who needs them to make an informed decision.
Breaking in Your Custom Orthotics
How to Break in Orthotics without Discomfort or Injury
Start by wearing your orthotics for one to two hours each day, gradually increasing the duration over time. Pay heed to any discomfort, and do not ignore pain. Remember, part of the process of breaking them in may involve seeking adjustments from your orthotic specialist.
The Importance of Low-Impact Activities
Engaging in low-impact activities initially can help in the orthotic adjustment process. This approach exposes your feet to the new orthotics without placing undue pressure on them.
Best Scenic Walkways in Burnaby
Deer Lake Park
Known for its gentle, well-kept paths, this park is ideal for someone new to orthotics.
Burnaby Mountain Conservation Area
Its scenic trails offer a gradual hiking experience that doesn’t put too much strain on the feet.
Central Park
The park’s flat, well-maintained forest trails make it conducive for breaking in orthotics without too much foot stress.
Adjusting Your Walking or Hiking Technique
Gradually adapting your walking or hiking technique is crucial when starting with custom orthotics. Focus on maintaining smooth, balanced strides and proper foot alignment. Maintaining good posture while walking or hiking can further enhance the benefits of your custom orthotics, helping to prevent strain and discomfort during physical activities.
Choosing the Right Footwear
Look for shoes with a supportive, cushioned insole, a firm heel counter, ample space for your orthotics, and a durable, non-slip outsole. For hiking, shoes with ankle support are preferable. Wearing the right shoes in conjunction with custom orthotics is vital for your foot health, and it also plays a key role in spine health, ensuring proper alignment during your hikes.


Caring for Your Custom Orthotics
Regular cleaning, moisture management, alternating between shoes, and storage in cool, dry places can ensure the longevity and effectiveness of your orthotics. To further enhance the comfort provided by custom orthotics, combining them with chiropractic care and massage therapy can aid in relieving tension and improving mobility.
Conclusion
Introducing custom orthotics into your walking or hiking routine can immensely contribute to your comfort and foot health, although breaking them in requires patience, attention to discomfort, and occasional adjustments. Embracing Burnaby’s scenic trails serves as an ideal backdrop in which to become accustomed to the new orthotics, making the process enjoyable. With the right orthotics, footwear, and maintenance, you can transform your outdoor experience.


Remember, always consult a specialist if you notice persistent discomfort or visible signs of wear in your orthotics. The journey to foot comfort is a gradual one, but with custom orthotics, it’s a step in the right direction.
If you’re experiencing persistent foot discomfort or need additional support in your overall body alignment, our custom orthotics in Burnaby can help. Whether it’s addressing pain or ensuring your body is well-balanced for your outdoor adventures, chiropractic care can be a valuable addition to your wellness routine. Schedule a consultation with Metrotown Family Chiropractic today to improve your comfort and enhance your experience on Burnaby’s scenic trails.