A Guide to Optimal Footwear & Spine Health in Burnaby, BC

Our feet serve as the foundation for our bodies, and the type of shoes we wear affect not just our feet, but also our spinal health and back pain. Below are a few ways how shoes can influence back health:

  • Lack of support and cushioning can lead to poor spinal alignment.
  • High heels can alter the normal curve of the spine.
  • Improper arch support can affect the natural alignment of your spine.
  • Shoes that don’t absorb shock can increase stress on your spine.
  • Shoes that address your specific pronation type can help maintain proper spinal alignment.

For our Burnaby residents, understanding the link between footwear and back health is particularly crucial, given our active lifestyles and the varied terrain of our city. Whether you’re walking around the scenic Burnaby Lake, exploring Central Park, or commuting through our urban areas, the right footwear can make all the difference in maintaining your spinal health.

Optimizing Your Footwear for Back Health

When selecting the right shoes for back health, consider visiting local Burnaby stores that specialize in ergonomic and supportive footwear. Local shoe stores in Burnaby offer a wide range of shoes designed for comfort and support, ensuring you find the perfect fit for your needs. Some features to search for include:

  • Adequate arch support
  • Quality cushioning
  • A stable base
  • Proper fit
  • Low to moderate heel height
  • Lightweight design
  • Breathable materials
  • Removable insoles
  • Slip-resistant and durable outsole

Maintaining proper posture is essential for spinal health. Adequate arch support and cushioning in your shoes can help you achieve and maintain good posture.

Trusted Shoe Brands for Comfort and Support

Several reputable shoe brands have been recommended by healthcare professionals for individuals who are on their feet for extended periods. Brands like New Balance, Brooks, ASICS, Hoka, Skechers, and Clarks are known for their comfort and support.

Many of these trusted brands are available at local Burnaby retailers, allowing you to try on various options and consult with footwear experts right in your neighborhood.

Transitioning to Healthier Footwear

When transitioning to more supportive footwear, it’s critical to make the change gradually, consider orthotics for extra support, choose shoes that align with your specific needs, allow a break-in period, and keep your body active. It’s also advisable to consult a healthcare professional for guidance. Before investing in quality footwear for your back health, it’s crucial to consider factors like the cost of chiropractic care without insurance.

When Should You Replace Your Shoes?

Depending on factors like your activity level and the condition of your shoes, you may need to replace your footwear every 300-500 miles, or when you notice visible wear and tear, loss of support, changes in comfort, or if you develop foot health issues. Sciatic nerve pain can be influenced by your choice of footwear. Discover how chiropractors help manage sciatic nerve pain through proper shoe selection. In addition to selecting the right shoes, incorporating regular stretching routines, such as 10 stretches to alleviate low back pain, can further support spinal health.

Enhancing Spinal Health Beyond Footwear Adjustments

Along with the right footwear, incorporating specific exercises and lifestyle changes further supports spinal health and helps reduce back pain. In Burnaby, taking advantage of our local parks and facilities is an excellent way to engage in activities that strengthen and support your spine. Consider joining a class at the Bonsor Recreation Complex or taking a peaceful walk in Deer Lake Park. These options combine the benefits of good footwear with physical activity for optimal spinal health.

Methods to further support this include core strengthening, stretching, aerobic, and strength training exercises, as well as ensuring proper hydration, maintaining ergonomics at work, employing proper lifting techniques, taking regular movement breaks, achieving quality sleep, and adopting mind-body practices.


Taking care of your feet by selecting appropriate footwear is a significant step towards maintaining spinal health. But remember, it’s equally crucial to incorporate regular exercises and make positive lifestyle changes. Choosing appropriate footwear is just one aspect of maintaining spinal health. Explore our comprehensive guide on chiropractic care and overall wellnes for a holistic approach. And always consult with a chiropractic or healthcare professional for personalized advice. If you’ve experienced a workplace injury, knowing your options for chiropractic care is essential. Learn how we direct bill Worksafe BC for chiropractic treatments and its relationship to back health.

Your journey to better back health begins with the right footwear and a commitment to overall well-being. If you’re in the Burnaby area and looking for professional chiropractic care, our team of experienced chiropractors is here to help. We have a convenient location near Metrotown, making it easy for you to access the care you need. Contact our Chiropractor in Burnaby today to schedule an appointment and take the first step toward a healthier, pain-free life. Your spine will thank you!

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