Enhancing Chiropractic Recovery with Exercise in Burnaby, BC

Every day, residents of Burnaby, BC receive chiropractic adjustments to enhance mobility, improve functionality, and manage pain. In the vibrant community of Burnaby, where active living is encouraged, understanding how to maintain and amplify these benefits is crucial. This article explores the benefits of doing exercises after a chiropractic adjustment, gives examples of such exercises, provides precautions, guidelines for frequency, and suggests how you can track your progress.

Benefits of Exercises Post-Chiropractic Adjustment

Muscle Support

Exercises post-chiropractic adjustment support the muscles around the spine, enhancing spinal stability. When you engage these muscles through regular exercise, you may notice an overall improvement in your body strength and balance.

Increased Flexibility

Stretching and flexibility exercises after chiropractic adjustments can boost your joint mobility and range of motion, contributing to overall body flexibility.

Long-Term Improvement

Combining chiropractic care with a healthy exercise routine can lead to long-term improvements in posture, muscle strength, and joint function.

Postural Correction

If you want to break free from bad postural habits, combining chiropractic adjustments with targeted exercises can help reinforce proper posture.

Prevention of Recurrence

Exercises can help prevent recurring issues. They help to strengthen your muscles, maintaining the health of your spine.

Pain Management

Both chiropractic care and exercise can aid in managing pain. When combined, they can have a synergistic effect in reducing pain levels and improving overall function. Chiropractic adjustments can be particularly beneficial for those suffering from conditions like sciatica. To deepen your understanding of how chiropractic techniques specifically target sciatic nerve pain, refer to Chiropractic Care for Sciatica: How Chiropractors Help Manage Sciatic Nerve Pain.

Improved Overall Health

Exercise has countless benefits for overall health. A combination of chiropractic adjustments and a routine exercise regimen can contribute to a holistic approach to well-being. The combination of exercise and chiropractic adjustments not only supports spinal health but can also play a crucial role in headache management. To understand this further, explore our article on Chiropractic Care and Headaches: The Connection Between Spinal Health and Headaches. Residents of Burnaby can take advantage of local parks such as Burnaby Lake Regional Park or Central Park for walking or gentle jogging, which are excellent low-impact exercises to complement chiropractic care.

Examples of Post-Chiropractic Adjustment Exercises

Core Strengthening Exercises

Planks and Bird-Dog exercises are great for core strengthening, which is vital for supporting your spine.

Flexibility and Stretching Exercises

Exercises like the Cat-Cow Stretch and Child’s Pose can enhance your flexibility, aiding in postural correction. Consider joining a yoga class at one of Burnaby’s community centers, such as the Bonsor Recreation Complex, which offers a variety of programs that aid in flexibility and core strength, beneficial post-chiropractic adjustment.

Low-Impact Cardiovascular Exercise

Walking is an excellent low-impact exercise that promotes overall cardiovascular health while being gentle on your spine. Along with suggested exercises like planks and the Cat-Cow Stretch, incorporating specific stretches can further aid in managing and alleviating back pain. 10 Stretches To Alleviate Your Low Back Pain can be seamlessly integrated into your post-chiropractic care routine.

Neck Stretches

Simple neck rotations and tilts can increase flexibility and reduce discomfort in the neck.

Posture-Improving Exercises

Shoulder blade squeezes can help improve posture by strengthening the muscle groups that maintain good posture.

Precautions for Post-Chiropractic Exercises

Always consult your healthcare provider before starting any new exercise regime. Start gradually and listen to your body’s signals to avoid overexertion or injury. High-impact activities should be avoided immediately post chiropractic adjustment. In Burnaby, where the weather can vary significantly, it’s also important to consider environmental conditions when planning outdoor exercises.

Exercise Frequency for Optimal Results

Speak with your healthcare provider to determine the best frequency for your exercises. Including daily movement, balancing your workout, and avoiding overexertion are important aspects to consider. Remember, consistency is key!

Can These Exercises Be Done at Home?

There’s good news! Many of these exercises can be performed at home with minimal or no equipment. Squats, lunges, push-ups, planks, crunches, and basic stretching exercises are some great examples.

Tracking Your Progress

Keeping a journal, setting specific goals, taking regular measurements, monitoring pain levels, assessing range of motion, using fitness apps, scheduling regular check-ins with your healthcare provider, and taking progress photos are some effective ways to track your progress.


Regular exercise after a chiropractic adjustment is crucial in maintaining the benefits of the adjustment. It enhances your overall body functionality, reduces the risk of recurring issues, and promotes well-being. By following the correct exercise regimen, taking precautions as necessary, and keeping track of your progress, you can get the most out of your chiropractic care. Always consult with your healthcare provider and chiropractor for the best results. As a resident of Burnaby, embracing regular exercise following your chiropractic sessions can significantly enhance your quality of life. Local resources, community centers, and the beautiful natural environment offer perfect opportunities to maintain your health regimen.

Don’t let pain hold you back from living your best life. Regular chiropractic care combined with a tailored exercise regimen can significantly improve your mobility, strength, and overall health. If you’re in Burnaby and looking for expert chiropractic services, visit our dedicated team at Metrotown Chiropractic. Learn more about our offerings and how we can help you achieve optimal health. Click here to connect with a trusted Chiropractor in Burnaby and start your journey to a healthier, more vibrant you today!

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